Every Monday, Wednesday, and Friday at 8am PST.
Twenty minutes is all it takes for you to feel energized and ready to tackle life's demands! Move through gentle stretching and breath work to connect body and mind.
Things people have said about Flow...
"Flows help me to relax and go back to work. Thank you."
"Thanks, I needed that."
"The most calming 20 min of my day hands down!"
"Seriously helping me through some s@&# right now."