Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Hold itSee the Full Workout Details
Ending the week strong! 💪 Your goal today is to take time with each movement, going as heavy as you can with what you have. The L-sits will be the most challenging part and they should be! Pick the most fun option that will challenge you. Take your time between each set to fully recover so that you can maintain your L-sit holds throughout the workout.
✅ Object for Lateral Weighted Step-ups.
✅ Something to step on.
✅ Object for Single-arm Supported Rows.
✅ Chairs for L-sit hold (optional).