January 15, 2021 12:15 PM

minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Some Maintenance

See the Full Workout Details

The first part of today will involve some simple shoulder maintenance exercises. These can be mundane but they're SO good to mix in to keep your shoulders healthy. The second part involves max reps per minute, however we're going for control and quality rather than speed. Strive for full range of motion and you might have to slow down a tad to achieve that, that's totally cool with us!

Get Ready

✅ Object for shoulder accessory

✅ Object for Floor Presses

✅ Optional object for Glute Raises

✅ Object for Weighted Dead-bugs

⏱ Clocked cued up for 1 minute efforts.