Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
New Year, New Monday! Starting the week with midline stability and some jumping. There's no rest between transitions today - don't worry you have the whole rest of the day to rest after you've finished the workout. Your goal is to try and move the entire time, keeping the sets as unbroken as possible.
✅ Weight option for Plank Drags.
✅ Jump rope.
⏱ Clock set to 15 minutes. Record number of rounds for second part.