Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Last TUESDAY of 2020!See the Full Workout Details
Today's goal...move fast and don't look back! Don't forget we also want great form though. Each section should be fast and get your heart rate sky rocketing! The rest is meant for you to reset, so you can go all out for the second section. You should be crying happy tears at the end of this...possibly on the floor.
✅ Weight option for Sumo Deadlift High-pull
✅ Weight option for Deadlifts
⏱ Clock set to stopwatch. Record your time!