Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Last Monday of 2020See the Full Workout Details
I know running again on a Monday...let's not get use to this! Focus on taking your time on the weighted movements then when you hit the run, you want to challenge yourself and go at a pace that is just slightly uncomfortable. The goal is to keep a consistence pace throughout the 18 minutes with minimal breaks.
✅ Weight option for Bulgarian Split Squats
✅ Weight option for Lateral Lunges
✅ Weight option for Push Presses
✅ 400m route mapped out
⏱ Clock set to 18 minute timer