Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Mondays, am I right? 🥱See the Full Workout Details
We have a chipper today which involves movements that will sure to hit all the major muscle groups. The workout is meant to be done for time, but take your time on the more complex movements like Handstand Push-ups on the Box and Squat Clean Thrusters. For the simpler movements like the Sit-ups and Jump Rope, that's where you can buy some time and push to go a bit faster.
✅ Object to elevate your legs for Handstand Push-ups on Box.
✅ Jump rope.
✅ Weight for Squat Clean Thrusters.
⏱ Clock set to stopwatch. Record time of completion.