Bootcamp

December 12, 2020 9:15 AM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Cheryl's Saturday Extravaganza

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Hold On!

See the Full Workout Details

Today is all about going as hard as you can each set! In the first set, you'll perform 3-3-3, which is 9 reps total, without putting the weights down. Then, you rest as needed in order to hit the next set as hard as you can.

Continue to add one rep to each movement. You'll likely need to rest longer as you go further. The hardest part about today will be holding onto the weight!

Get Ready

✅ Weight for the complex.