Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Let's C-HOP to it!See the Full Workout Details
We're going heavy and challenging today, working one side of our body at a time, as each 30-sec. interval is split 15/15 per side.
The built-in rest is meant on giving you a chance to reset and shake it out so you can go HARD!
✅ Weight option for Wood Choppers. Something that feels heavy or challenging for you.
✅ Weight option for Bent Over Row. Something that feels heavy or challenging for you.
⏱ Clock set to to stopwatch making sure to time out your work and rest sets.