November 21, 2020 9:00 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Let's C-HOP to it!

See the Full Workout Details

We're going heavy and challenging today, working one side of our body at a time, as each 30-sec. interval is split 15/15 per side.

The built-in rest is meant on giving you a chance to reset and shake it out so you can go HARD!

Get Ready

✅ Weight option for Wood Choppers. Something that feels heavy or challenging for you.

✅ Weight option for Bent Over Row. Something that feels heavy or challenging for you.

⏱ Clock set to to stopwatch making sure to time out your work and rest sets.