Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
AFAP - As FUN as Possible See the Full Workout Details
"Oh yay, burpees!!" - No One Ever
The faster you go, the faster it's over! The goal for today is to ignore all the burning sensations and move as fast as you can. You'll have plenty of rest between each set that probably will feel not long enough.
✅ Weight option for Single-Arm Thrusters. Something light where you can do all the sets as unbroken as possible.
⏱ Clock set to stopwatch, making sure to time out your 90 seconds rest.