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Eleven 11See the Full Workout Details
🇺🇸 “Eleven 11” is a US Veterans Day tribute workout designed by Coach JK McLeod. He first posted it on Instagram on Veterans Day, 11 November 2019 with the caption, “In honor of those who have chosen to serve…"
Your goal is to get as many rounds and reps as possible and that will prove difficult as the burpee reps increase.
✅ Elevated surface for Burpee Box Step-Overs
✅ Weight option for Thrusters. Something light where you could do at 11 unbroken for at least the first round.
⏱ Clock set to 11 minute timer.