Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Eleven 11See the Full Workout Details
🇺🇸 “Eleven 11” is a US Veterans Day tribute workout designed by Coach JK McLeod. He first posted it on Instagram on Veterans Day, 11 November 2019 with the caption, “In honor of those who have chosen to serve…"
Your goal is to get as many rounds and reps as possible and that will prove difficult as the burpee reps increase.
✅ Elevated surface for Burpee Box Step-Overs
✅ Weight option for Thrusters. Something light where you could do at 11 unbroken for at least the first round.
⏱ Clock set to 11 minute timer.