November 7, 2020 9:30 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Grip City

See the Full Workout Details

Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer. Make sure to use your hips as much as possible when you get tired to help your arms out!

In each AMRAP, perform 10 each side, 8 each side, etc. If you finish the round of 2 on both AMRAPs before the 2 min. is up, start over again at the round of 10 until time is up. Pick up each new AMRAP in the 2nd and 3rd rounds at the beginning.

Get Ready

✅ Weight option for your both weighted movements. Something that you can do all the reps without stopping.

⏱ Make sure to time out the work and rest sets.