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"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
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Grip CitySee the Full Workout Details
Today is all about some heavy breathing and the upper body - both shoulders and grip are gonna get put through the ringer. Make sure to use your hips as much as possible when you get tired to help your arms out!
In each AMRAP, perform 10 each side, 8 each side, etc. If you finish the round of 2 on both AMRAPs before the 2 min. is up, start over again at the round of 10 until time is up. Pick up each new AMRAP in the 2nd and 3rd rounds at the beginning.
✅ Weight option for your both weighted movements. Something that you can do all the reps without stopping.
⏱ Make sure to time out the work and rest sets.