Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Fun ComplexSee the Full Workout Details
There's the Napolean complex, the Adonis Complex, the Cinderella complex...this one is simply just a FUN complex. The workout today should challenge your grip, stamina, and sheer will just to hang on. The goal is to complete all the reps unbroken in all in one set.
✅ Weight option for bent over rows. Should be a weight you can do all the reps unbroken without putting it down. Additionally it shouldn't feel like a breeze, you should feel some resistance.
⏱ Clock set to stopwatch. Record your time of completion.