Single-arm Cross body Press

Part of our shoulder maintenance exercises.

โœ… The Set-up
- Stand with feet under hips.
- Hold a light weight in right arm across your body oriented on the left side of your body, with palm facing your body and a straight arm/elbow.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise the weight diagonally across the body, with arm straight, until you are up and overhead on the right side.
- Return arm back down across body.

โœ… The Finish
- Standing with weight in one arm, raised diagonally over body, palm facing forward.

๐Ÿงข Coaching Tips! Keep shoulder blades pinched back throughout with a big chest.

Single-arm Cross body Press

Shoulder Maintenance

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Single-arm Cross body Press

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As Seen In

2020-09-22 Warm-up
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