Seated Pelvic Tilts

- Sit on a chair with torso upright and legs shoulder with,
- Planted on the ground, take a big breath in letting your belly come out rocking your pelvis forwards
- Then fully exhale by pushing your belly button into your low back
- Rocking your pelvis backwards, perform these slowly and focus on belly breathing over your chest/lungs

Seated Pelvic Tilts

Core Movements

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Seated Pelvic Tilts

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