Seated Pelvic Tilts

โœ… The Set-up
- Sit on a chair with torso upright and legs shoulder with, planted on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take a big breath in letting your belly come out rocking your pelvis forwards.
- Then, fully exhale like you're blowing out a candle, rocking your pelvis backwards.
- Perform these slowly and focus on belly breathing over your chest/lungs.

โœ… The Finish
- Seated on a chair with core engaged, pelvis rotated back.

๐Ÿงข Coaching Tips! Place your hands on your hips to make your upper body posture taller.

Seated Pelvic Tilts

Core Movements

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Seated Pelvic Tilts

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