Sam Starlin

We often forget what it was like to be a kid; to run, jump and play..After 6 years of military service, playing international rugby in Fiji and Australia, and a lifetime of fitness pursuits, I have found one thing to be constant:We need to train hard, laugh harder, and strength is the foundation for everything..Whether you're a Mom of 4, a collegiate linebacker, or a combat veteran, having the ability to move and move well through full ranges of motion without pain is necessary in everything we do..This is not one size fits all programming. Your lifestyle, goals and current mobility and abilities are assessed to create a step by step program where we work together to make you look and feel the best you've ever felt..Youth athletes, working professionals, students, and everyone in between gets the personalized training they need..Whether you need to increase your sport performance or just want to carry all the groceries in one trip, contact me and let's make it happen!.Contact me for your free comprehensive movement and health assessment.Keep Fresh and Stay Rad 💪