Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2024-05-04 May the 4th be with you by Coach Janet
May the 4th be with you
May 4, 2024

Use the force!

2024-04-16 Spring Awakening by Coach Janet
Spring Awakening
April 16, 2024

This week's theme: Spring Awakening!

2024-04-15 Friendly Reminder: Tax Day! by Coach Janet
Friendly Reminder: Tax Day!
April 15, 2024

Don't forget taxes are due today.

2024-04-02 Squat Test Part✌️by Coach Janet Copy
Squat Test Part✌️
April 2, 2024

How low can you go

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